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Embassy Suites Hotels prides itself as being the first and remains the only upscale, full-service, all-suite hotel brand to offer guests a complimentary cooked-to-order breakfast every morning.

As a way of showing our appreciation, myomelet.com pays homage to the omelet and is designed to create a well-rounded breakfast experience.

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Taste & Trends . The Most Important Meal of the Day

Summer's almost over and you're preparing your kids to go back to school. Well, make sure you add breakfast food and snacks to your shopping list. One of the best ways to make sure your kids are in tip top shape for school - physically and intellectually - is making sure they do not skip breakfast.

It is especially vital for kids to eat breakfast because their growing bodies and developing brains require regular intake of food to keep them fueled up and recharged. Research shows that kids who eat healthy breakfasts concentrate better, have better problem-solving skills and hand-eye coordination, miss fewer days of school, and are more creative and physically active.

In addition, eating breakfast is a great way for your kids to manage their weight and prevent obesity. A recent study by the University of Kansas Medical Center shows that when children eat a protein-rich breakfast versus carbohydrates, they are less hungry and eat fewer calories at lunch, which is important in maintaining good health.*

Whether it's eggs or bagels, skipping breakfast means depriving the body of food for as long as 18 hours at one time. This not only affects efficiency and performance, but when they finally do eat, kids tend to eat more food and higher calories than usual to make up for the hunger.

So next ti ... read more